“Our appointment with life always takes place in the present moment. And the meeting place of our appointment is exactly where we are right now.” (Tich Nhat Hanh)

“Freedom begins with courage” (Pericles)

Mindfulness describes the ability to be in direct contact with ourselves and what we are experiencing in the present moment. This includes feeling the body, noticing and embodying our feelings, being aware of thoughts, inner images, associated strategies and patterns of behavior, as well as our ability to reflectively explore them. Enquiring into ourselves and finding out what feels coherent, true and resonates with our inner wisdom is primarily limited by identifications with firmly held beliefs about ourselves and others, our preconceptions about reality in general, resulting from our deeply ingrained attitudes and beliefs, as well as the learned, compulsive patterns of reaction and behaviors.

In this seminar, which takes the form of a retreat, topic-specific lectures alternate with phases of mindfulness exercises, neuroaffective regulation, (dyadic/triadic) self-exploration with in-depth debriefing and space for individual guidance.

Topics covered

The intention of the seminar is to connect deeply with the potential within you, so that you can experience your profound aliveness again and feel your readiness to face your potential and inner wisdom in a fresh and open way, with all its possibilities and consequences that arise from it
Practice deep compassion for yourself and others
Embody and live your capacity and courage for more agency, accountability and dignity.

Target Group

The seminar is intended for psycho- and body therapists who want to deepen this approach in relation to therapeutic processes, as well as for people who for personal reasons would like to explore this topic.

Further information and booking.